10-Spice Vegetable Soup

10-Spice Vegetable Soup Vegan, gluten-free, grain-free, refined sugar-free, soy-free Prep Time: 30 minutes Cook Time: 30 minutes This is ultimate comfort food with the creamy cashew broth and loaded with health-boosting spices and veggies. Try to soak the cashews...

Rad Rainbow Raw Pad Thai

Rad Rainbow Raw Pad Thai Prep Time 20 – 30 minutes This is a very simple, quick meal, but oh so tasty and filling. Feel free to change out the veggies with what you have if need be. I substitute lightly grilled tempeh for the edamame or tofu.     Be creative! Salad...

Speedy Teriyaki Veggie Noodle Bowl

Speedy Teriyaki Veggie Noodle Bowl Vegan, nut-free, refined sugar-free Prep Time:  15 minutes Cook Time: 20 minutes Oh, this is so, so good. Packed with veggies, light-on-the-noodles bowl paired with quick and easy Teriyaki sauce. This is a great way to clean out the...

Curried Squash Stew

This luscious vegetarian dish with fresh ginger, cumin, and coriander is thickened with millet, a grain that resembles couscous when cooked. Yummy! Makes about 4 servings. 1 tsp oil 1 onion, thinly sliced 1 1/2 tbsp grated, peeled fresh ginger 3/4 tsp cumin 3/4 tsp...

Fruit Protein Smoothie

Great for an immediate pick-up or meal replacement to lose a few pounds. 8-10 water, rice milk, or cranberry water 1 cup fresh fruit, berries are great 1 scoop protein powder 1 tbsp Flax see oil 1 scoop powder greens, i.e. Amazing Grass Green Stevia to taste Ice cubes...